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Fitness Trends That Will Power You Through 2020

2020 brings a new year and a new decade of wellness. Over the last few years, we’ve seen people embrace…

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Bollywood Star Hrithik Roshan shares his fitness regime

Mumbai– He is considered one of the most attractive male celebrities in India. He has bagged titles like ‘Sexiest Asian Man’,…

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9 benefits of doing free weights

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda…

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How music gives your workout a boost?

Gymgoers who've accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music…

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